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TOP 10 FOOD FOR DULL SKIN

Nutrition plays important roles for your healthy lifestyles, it makes your skin glowing and brightening. Proteins, fiber, oils, raw fruits and vegetables keeps your skin healthy and get ride dull skin.

Fruits

Citrus fruits

Citrus fruits helps to brighten the appearance of skin with vitamin c. It contains citric (alpha hydroxyl acid) which makes skin tightening, hydrating and purify pores.
TOP 10 FOOD FOR DULL SKIN
  • Grapes helps to brighten and rejuvenate the skin and prevent premature skin.
  • Lemon helps to fight acne. It also effective treated hyperpigmentation and brighten the skin.
  • Lime helps to treat dark spot, acne and get rid dull skin and makes it glowing.
  • Orange helps exfoliating and detoxifying skin to reach a smoother texture.

Fruits

  • Mango helps to retain and enhances your skin elasticity.
  • Banana helps to prevent premature wrinkles
  • Papaya has cleaning agent which helps to remove dead cells.
  • Avocados has healthy fats and vitamin E which helps to repair damage skin and prevent wrinkles.

Vegetables
Vegetables FOR DULL SKIN

  • Tomato is rich in an antioxidant, it's had anti-aging properties and boosts your dull skin to glowing skin.
  • Sweet potato has anti-inflammatory natural property which helps fight acne causing bacteria.
  • Spinach has antioxidants, nutrients and vitamins that helps your skin retain it's shine and young.
  • Pumpkin seeds improve skin tone and controls oil production in your skin and create a new skin cells.
  • Carrot and beetroot has beta carotene gives your skin glowing and prevent wrinkles.

Aloe vera

Aloe vera gel can be applied externally on the skin or in taken in the form of juice. It lighten and brighten uneven skin,reduce dark spots, stop wrinkles and protects from sun burn.
dull skin

Green tea

Green tea has full of natural antioxidants and it reduces dark spots, premature aging and even spots. It helps to lower level of dihydrotestosterone (DHT) the hormones causes acne.

Yogurt

Yogurt is best food for dull skin, it's make your skin glowing. It contains probiotics that cure, helps in the process of digestion, prevent skin breaks out and skin dryness. Ingested yoghurt after meals or with fruits salads.
Yogurt dull skin

Water

Drink sufficient quantity of water to stay hydrated it gives glowing skin. You must drink atleast 3 liters to 5 liters of water in a day to keep your body hydrated, It improves the texture of your skin by flushing out toxics.
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Comments

  1. StudionafayFebruary 10, 2022 at 4:35 PM

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  2. unknownSeptember 21, 2022 at 9:33 PM

    Green tea is good for health and for skin also. This is all time useful remedy. Another easy remedy is natural beauty protein powder

    ReplyDelete

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